Live High - Train Low

Only a region in Europe can offer ideal training conditions:
INNSBRUCK / KÜHTAI

In Kühtai sportsmen can train at 2,020 m and make daily endurance exercises. More arduous, competition-like training can be performed in Innsbruck and in the surrounding area at an altitude of 600 m above sea level. With this innovative training strategy you can improve your endurance in only 14 days.

All advantages at a glance:

• Scientifically proved performance improvement


• Optimization of maximum oxygen intake (VO2 max)


• Increase of erythropoetin values


• Growth of red blood cells total volume and hemoglobin mass


• Improvement of movement economy with 3-5% increased productive efficiency


• Training according to the newest scientific and medical cognitions

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